
What to do · Teide National Park
Montaña Blanca and the Altavista Refuge, on foot to La Rambleta
Information
- Price
- Booking on Tenerife ON · €6 on weekdays and €10 at weekends for non-residents of the Canary Islands
- Duration
- 5 h 30
- Distance
- 8.2 km
- Season
- All year, except with snow or ice
- Who it's for
- Fit mountaineers, from age 14
This is the way to climb the Teide without the cable car: the Park's route 7 leaves the TF-21 at around km 40 and climbs 1,186 m in 8.2 km to La Rambleta, beside the upper station. The Park estimates 5 hours 30 and rates it high difficulty. First you cross Montaña Blanca, with its balls of dark lava on pale pumice, the Huevos del Teide (Teide's Eggs); then the path climbs the slope of the volcano and passes the Altavista Refuge, at 3,260 m.
Booking and fee
The stretch to La Rambleta needs a booking on Tenerife ON, with an entry time to the trail, just like the summit. Under the October 2026 regulations, non-residents of the Canary Islands pay €6 on weekdays and €10 at weekends and on public holidays; residents of Tenerife pay nothing. To set foot on the peak you also need the Telesforo Bravo permit. If you sleep at Altavista, both permits are included in the refuge booking.
Getting to the start
By car there is a small car park beside the road, about three minutes from the cable car base station. Buses 348, from Puerto de la Cruz, and 342, from Playa de las Américas, stop at Montaña Blanca. Many climb on foot and come down by cable car: buy the down-only ticket, but be ready to walk down if wind stops it.
Who it is for
For fit mountaineers acclimatised to walking many hours. Children under 14 are not admitted on this trail, and the Park advises against it for anyone with heart problems. Compulsory equipment: long trousers and a coat, boots, a phone with battery, a thermal blanket, water, hat and gloves, and a torch with spare battery. Without it, the wardens may not let you pass even if you have a booking.
Tips
- Set off early You climb cooler and arrive with time in hand for the last cable car down.
- Drink often Above 3,000 m tiredness arrives sooner than you expect.
Frequently asked questions
How long does it take to climb the Teide on foot?
About 5 h 30 from the road to La Rambleta, according to the National Park.
Do I need to book for Montaña Blanca?
Yes, for the stretch to La Rambleta, on Tenerife ON.
Can I come down by cable car?
Yes, if it is running, with a down-only ticket. If not, you walk down the same trail.
With teenagers





