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The Huevos del Teide, balls of dark lava on the pale pumice of Montaña BlancaFalk2 · CC BY-SA 4.0

What to do · Teide National Park

Montaña Blanca and the Altavista Refuge, on foot to La Rambleta

Linear route · 8.2 km · 5 h 30 up · 1,186 m of ascent · Booking required · From age 14

InformationBooking on Tenerife ON · €6 on weekdays and €10 at weekends for non-residents of the Canary Islands
Price
Booking on Tenerife ON · €6 on weekdays and €10 at weekends for non-residents of the Canary Islands
Duration
5 h 30
Distance
8.2 km
Season
All year, except with snow or ice
Who it's for
Fit mountaineers, from age 14

This is the way to climb the Teide without the cable car: the Park's route 7 leaves the TF-21 at around km 40 and climbs 1,186 m in 8.2 km to La Rambleta, beside the upper station. The Park estimates 5 hours 30 and rates it high difficulty. First you cross Montaña Blanca, with its balls of dark lava on pale pumice, the Huevos del Teide (Teide's Eggs); then the path climbs the slope of the volcano and passes the Altavista Refuge, at 3,260 m.

Booking and fee

The stretch to La Rambleta needs a booking on Tenerife ON, with an entry time to the trail, just like the summit. Under the October 2026 regulations, non-residents of the Canary Islands pay €6 on weekdays and €10 at weekends and on public holidays; residents of Tenerife pay nothing. To set foot on the peak you also need the Telesforo Bravo permit. If you sleep at Altavista, both permits are included in the refuge booking.

Getting to the start

By car there is a small car park beside the road, about three minutes from the cable car base station. Buses 348, from Puerto de la Cruz, and 342, from Playa de las Américas, stop at Montaña Blanca. Many climb on foot and come down by cable car: buy the down-only ticket, but be ready to walk down if wind stops it.

Who it is for

For fit mountaineers acclimatised to walking many hours. Children under 14 are not admitted on this trail, and the Park advises against it for anyone with heart problems. Compulsory equipment: long trousers and a coat, boots, a phone with battery, a thermal blanket, water, hat and gloves, and a torch with spare battery. Without it, the wardens may not let you pass even if you have a booking.

Tips

  • Set off early You climb cooler and arrive with time in hand for the last cable car down.
  • Drink often Above 3,000 m tiredness arrives sooner than you expect.

Frequently asked questions

How long does it take to climb the Teide on foot?

About 5 h 30 from the road to La Rambleta, according to the National Park.

Do I need to book for Montaña Blanca?

Yes, for the stretch to La Rambleta, on Tenerife ON.

Can I come down by cable car?

Yes, if it is running, with a down-only ticket. If not, you walk down the same trail.

With teenagers

Opening hours and prices can change: check them before you go.

Round off the plan

Where to eat, where to stay and what else to do

To eat nearby

Salad with salmon, homemade bread and a glass of wine on the restaurant table© Hotel El Tejar & Spa

Eustaquio restaurant, Hotel El Tejar

Restaurant · Vilaflor · €€€€

What to order: the grilled goat's cheese with mojo and the stewed veal; for dessert, the traditional Vilaflor one

To stay nearby

The Altavista Refuge in stone with an orange façade at sunset, with two mountaineers arriving© Refugio de AltavistaMountain hut

Altavista Refuge

At 3,260 m · Summit permit included · Booking only · No meals or bed linen

Why we like it: Refuge at 3,260 m on the Teide's slope: bunks in shared dormitories, a single night and a permit to climb to the peak at dawn. General rate, €71.

From €71 / bed View details
The Parador de Las Cañadas among the caldera scrub, at the foot of the summit cragsParadores · CC BY-SA 4.0Hotel

Parador de Las Cañadas del Teide

Inside the park · Views of the Teide · Pets welcome

Dogs welcome

Why we like it: Hotel inside the National Park, at 2,152 m and facing the Roques de García: heated pool, sauna, Canarian restaurant and a sky full of stars.

The façade of the Hotel Villalba beside the road, among pines© Hotel Spa VillalbaSpa hotel

Hotel Spa Villalba, Vilaflor

Adults only, from age 14 · Spa included · In the pine forest

Why we like it: Adults-only hotel in the Vilaflor pine forest, at 1,500 m and half an hour from the Parador: 27 rooms, spa included and La Vendimia restaurant.

From €118 / night View details